How to lose weight a week before xmas
There is exactly one week left before the main party of the year, and the new beautiful dress does not sit as perfectly as you would like it to? A nutritionist and fitness instructor developed a rescue plan: lose extra pounds in 6 days!
DAY ONE: RULES AND A NEW MENU
If you follow the six-day diet correctly, you can achieve good results. The unloading of the digestive tract improves:
- your working efficiency,
- your complexion,
- your mood,
- your body shape.
It should be remembered that exiting the diet is a very important phase. Otherwise, lost kilograms can come back.
The diet rests on four principles:
- low calorie content;
- lack of hunger;
- removal of waste products;
- consumption of large amounts of water.
The 6-day diet menu is developed based namely on these principles.
Hydration plays a big role. The water you drink must be clean, non-carbonated. The gas irritates the gastric mucosa, and triggers appetite in many people. A slightly brewed tea, preferably green, is a good choice, but it must be a the loose-leafy kind, and not the bag kind. In addition, here are some herbal infusions that are also perfect for this weight loss diet:
Just like with every other express weight loss diet, you should better get a blood test in s special institution to determine, whether you can use it or not. If you don’t have time to do this and are ready to take the risk, keep in mind that this slimming program is contraindicated in:
- allergic people,
- pregnant women,
- people over 50 years of age.
You need to have a correct mindset. It is hard for many to refuse meat, fish, animal products, but all these products will be excluded from the diet for these 6 days.
It is very important how you enter the program and exit it – otherwise you can cross out all the achieved effect. For example, you will do everything right, but, when exiting the diet, you will attack the food and, thus, again fill your body with waste.
It is important that you feel no hunger during the program. This will lower the probability of a cave in. If it still happens, you need to do your best to complete the program. Of course, much depends on where exactly you slipped. This should in no case be alcohol or cigarettes. You must unequivocally refuse these during the 6-day diet.