Kim Kardashian will burst with envy
Most girls dream of a beautiful, toned and sexy bottom. As a rule, however, they dream about it, while sitting on the couch on this very bottom, eating chocolate and blaming wide bones and bad genes in all the imperfections of their figure.
If all of the above does not have the slightest relation to you and you really decided that you want a beautiful bottom, these 5 exercises are exactly what you need!
EXERCISE NO. 1: SQUATTING
Simple squats are one of the most usual and most effective ways to give the buttocks an excellent shape and get a stunning result.
EXERCISE 2: LUNGES
Regain your breath and let’s continue!
Keep in mind that your back should always be kept straight, while you perform this exercise.
EXERCISE NO. 3: PLIE-STYLE SQUATS
EXERCISE NO 4: GLUTE BRIDGE
Are you tired? Then let us do an exercise on our back.
EXERCISE NO. 5: BACK LEG LIFTS
If you dream of becoming a happy owner of the “Brazilian buttocks”, this is the best exercise!