English weight loss diet. lose 10 kg

ENGLISH DIET

The English diet for weight loss involves eating foods that contain enough protein, dietary fiber, and a minimum amount of simple carbohydrates.

Most UK people tend to include in their menu farm products, like:

  • milk,
  • eggs,
  • cereals,
  • vegetables,
  • fruits.

This diet allows you not to gain weight and maintain health.

PRINCIPLES OF THE DIET

The English diet is built on the following principles:

  1. The diet should start with 2 fast days.This will allow you to enter the weight loss program correctly. During these days, you need to consume plenty of water, yogurt or milk. You are allowed to have a few pieces of bread, which is made of whole-grain flour.
  2. During the diet, you should drink plenty of plain water.
  3. Dishes can be boiled, steamed, stewed with water, or baked in the oven.
  4. Smoked and fried foods are banned.
  5. Add very little salt to your dishes, and do your best to replace salt as much as possible with lemon juice or spices.
  6. Morning should begin with a glass of water, which you need to drink half an hour before breakfast.
  7. The last approach to the table should be no later than 7 PM.
  8. Before going to bed, you need to drink a tablespoon of olive oil.
  9. You need to consume food in the strictly established time, without violating the established regime.

ALLOWED AND BANNED PRODUCTS

Foods that you are allowed to consume:

  • During the fast days: fat-free yogurt and milk, as well as tomato juice.
  • During the protein days: beef tenderloin, hake, pollock.
  • During the vegetable days: tomatoes, bell pepper, zucchini, white cabbage, lettuce leaves, cucumbers, aubergines, celery, asparagus, beetroot.
  • Allowed herbs: basil, thyme, oregano, parsley and basil.
  • Season your salads with olive oil and lemon juice.
  • Bread: rye, bran, made of oat flour.
  • Fruits: oranges, apples, kiwi.
  • Tea: green and herbal.
  • Sweets: honey.
  • You can drink only natural coffee.
  • Be sure to drink enough water.

There are products that you are allowed to consume in limited quantities, so if you can, better avoid them for good:

  • Sugar;
  • Bakery products;
  • Potatoes;
  • White bread;
  • Pasta;
  • Pork;
  • Oily fish: salmon, pangasius, sturgeon;
  • Grapes, bananas, melon, dried fruits;
  • Jam, cakes and other confectionery;
  • Sausage and similar products;
  • Alcohol;
  • Sparkling water;

DIET MENU

The diet consists of three phases, which you can alternate at your own discretion.

First phase:

This phase should include two fast days. During these days you can drink only milk and eat bread.

Breakfast: a glass of milk, dried bread (150 g).

Lunch: a glass of milk.

Dinner: the same as breakfast.

The duration of this phase is 1 day.

*Before a going to bed, you can have a glass of tomato juice, yet without adding salt to it.

Second phase:

Breakfast: bread with nuts and honey, green tea.

Lunch: 200 grams of fish broth and boiled chicken, 3 tbsp. of boiled green peas, whole wheat bread.

Snack: a glass of green tea or a glass of milk.

Dinner: 1 chicken egg, of 50 g of beef.

This phase should last 2 days.

Third phase:

Breakfast: an orange or 2 apples.

Lunch: stewed vegetables, vegetable soup, bread.

Snack: 2-3 fruit for your choice.

Dinner: vegetable salad, green tea.

This phase lasts for 2 days.

Exiting this slimming diet involves the consumption of low-fat yogurt and cottage cheese for lunch, breakfast and dinner. Take 200 g of product for each meal.

ADVANTAGES AND DISADVANTAGES

The following advantages of the English diet can be distinguished:

  • The products are freely available at the supermarkets or markets.Your can find them anywhere, and they are inexpensive.
  • The menu contains protein products: fish and meat, as well as a sufficient amount of fiber.
  • The diet is easily to observe.
  • This weight loss system can help you normalize your level of cholesterol and sugar in the blood, regulate the intestines function, and to remove toxins from the body.

Disadvantages of the diet are as follows:

  • The diet can not be called balanced, as it has few fats and carbohydrates, and the body does not get any protein during the vegetable days.Therefore, the diet can be practiced no more than once a year.
  • During the diet, you need to take vitamins and minerals.
  • It can promote bloating.
  • Not all people are able to drink a lot of water, which is required by the English diet.
  • You need to exit this weight loss diet correctly. Otherwise, the kilograms that you managed to lose will come back very quickly.
  • You must strictly follow the diet plan, otherwise you will not lose weight.
  • Insuperable hunger is possible, especially towards the end of the diet program.
  • There is a risk of diarrhea.

Contraindications to the use of the English diet for weight loss:

  • Pregnancy, breastfeeding.
  • Diseases of the digestive tract, including ulcer, gastritis, colitis.